Living with anxiety can feel like your mind is constantly running—spinning with worry, self-doubt, or what-ifs. Whether it's persistent overthinking, social anxiety, or panic, therapy can help you slow down and reconnect with a sense of calm and inner steadiness.

In our work together, we’ll explore the roots of your anxiety and how it shows up in your thoughts, body, and relationships. Using a compassionate, client-centered approach, I integrate mindfulness practices, cognitive and acceptance-based strategies, and emotional insight to help you find relief and build a more grounded, empowered relationship with yourself.

Depression can make life feel heavy, isolating, and disconnected—from yourself, from others, and from what once brought you joy. You don’t have to navigate that alone.

Our work will focus on creating space for your emotions without judgment, exploring the meaning behind your experience, and gently reconnecting you to hope, agency, and your sense of self. I draw from humanistic and existential frameworks, as well as evidence-based tools from CBT, ACT, and narrative therapy, to support your healing and growth.

Low self-esteem can touch every part of life—how you speak to yourself, how you show up in relationships, and what you believe you're worthy of. But your worth is not up for debate—and therapy can help you reclaim it.

In our work together, we’ll gently explore where self-doubt or inner criticism stems from, and begin to nurture a more compassionate, confident, and grounded relationship with yourself. I support this growth through humanistic, strengths-based, and narrative approaches that honor your voice, values, and identity.

Living with ADHD can be frustrating and overwhelming—especially when it impacts your focus, organization, relationships, or self-esteem. But ADHD is more than just a challenge—it's a different way of experiencing the world.

Together, we’ll work to understand how your ADHD shows up uniquely for you, untangle the shame that can come with it, and identify strategies that align with your brain and values. I offer a non-pathologizing, strengths-based approach that supports executive functioning, emotional regulation, self-compassion, and authenticity.

Trauma can manifest in many ways, particularly when early life experiences disrupt our sense of safety, trust, and self-worth. Complex trauma, or developmental trauma, often arises from early relational difficulties, such as emotional neglect, inconsistent caregiving, or attachment disruptions. These experiences can affect a person’s ability to form healthy relationships, manage emotions, and feel a sense of self-agency and confidence.

I utilize the NeuroAffective Relational Model (NARM), designed to address how these early relational patterns and survival strategies continue to affect present-day functioning. NARM helps individuals recognize and understand the connections between their current emotional challenges and the impact of early attachment wounds. By focusing on the nervous system, NARM allows us to work through both the cognitive and physiological aspects of trauma in an integrative way.

Hair-pulling can feel confusing, distressing, and difficult to talk about—but you’re not alone, and it doesn’t define you.

In therapy, I offer a compassionate, non-judgmental space to understand the deeper emotional triggers and patterns behind the behavior. Together, we will explore how underlying stress, anxiety, or past trauma may be influencing your urges to pull and develop healthier coping mechanisms to replace the behavior. My approach combines Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT) to help you increase awareness of the urges without acting on them, and to build a stronger relationship with yourself.

The goal of our work together is not just to reduce the pulling, but to explore your relationship with this behavior, what needs it may be meeting, and how we can support you in finding relief, so that you can feel more empowered, present, and at peace with yourself.

Our relationships can be a source of deep connection—but they can also bring stress, confusion, and emotional pain. Whether you're struggling with boundaries, communication, family dynamics, or a sense of disconnection, therapy can help you feel more grounded and empowered in your relationships.

I work from an attachment-focused and systemic lens, helping you understand relational patterns, identify your needs, and strengthen your ability to connect while honoring yourself. Together, we’ll explore new ways of relating that feel more aligned and supportive.

Life transitions—such as career changes, moving, relationship shifts, or loss—can bring uncertainty, stress, and self-doubt. Adjusting to these changes may feel overwhelming, but it also presents an opportunity for personal growth and transformation.

In therapy, I help you navigate these transitions by providing support in understanding your emotions, clarifying your values, and developing practical strategies for adapting to new circumstances. Together, we’ll explore how to embrace change with resilience and create a clear path forward that aligns with your evolving sense of self.

Every couple experiences conflict—but when it becomes repetitive, escalated, or unresolved, it can leave you feeling disconnected and exhausted. Therapy offers a space to understand the deeper needs and emotions driving conflict, so you can break the cycle and move toward resolution.

Using an attachment-based lens, I help couples identify the patterns they get stuck in and learn how to navigate disagreements with more emotional safety, clarity, and empathy. Together, we’ll work on responding instead of reacting, so conflict becomes a place of growth instead of disconnection.

Committing to a lifelong partnership is meaningful—and it’s also a big transition. Pre-marital counseling offers a supportive space to explore the foundations of your relationship, strengthen emotional connection, and prepare for the road ahead with intention and clarity.

Together, we’ll talk through important topics like communication styles, conflict resolution, emotional needs, intimacy, boundaries, family dynamics, values, and shared goals. We’ll also explore each partner’s attachment style and relational patterns, so you can better understand each other and build lasting emotional attunement.

Emotionally Focused Couples Therapy (EFT) helps couples go beyond surface-level conflict to the heart of what’s really happening: the emotional needs, fears, and attachment patterns that shape how we connect (or disconnect) from each other.

As an EFT therapist, I guide couples in identifying the negative cycles they get caught in, understanding each partner’s emotional experience, and creating new, more secure ways of relating. EFT is grounded in compassion, connection, and the belief that safe, loving relationships are essential—and possible.

When communication breaks down, it can feel like you’re speaking different languages. Whether conversations turn into arguments or you feel misunderstood and unheard, therapy can help you both slow down and reconnect with each other’s experience.

I help couples build emotional safety and learn new ways to express needs, listen with empathy, and respond with understanding. We’ll move away from blame and defensiveness toward more open, honest, and compassionate communication that supports deeper intimacy and trust.

When there’s been a rupture like infidelity, the pain can feel overwhelming—and trust can feel shattered. Healing is possible, but it requires care, patience, and a willingness from both partners to move through the process together.

I offer a nonjudgmental space to process the impact of infidelity, rebuild emotional safety, and explore what healing looks like for your unique relationship. Through Emotionally Focused Couples Therapy and attachment work, we’ll address the underlying dynamics, repair trust, and work toward clarity—whether you’re rebuilding the relationship or finding a path forward individually.

Emotional attunement is the ability to really get your partner—to notice their shifts, understand their inner world, and respond with care. When attunement is missing, even well-meaning gestures can feel like missed connections. But it’s something you can learn and strengthen together.

Through our work, we’ll explore how to tune into each other’s emotional cues, validate experiences, and build a felt sense of being seen, heard, and valued. Attunement deepens intimacy, reduces misunderstandings, and helps you feel more emotionally safe and connected in your relationship.